Alberta Behavior Reset Retreat: Reclaim Your Life in 7 Days
Nestled in the serene wilderness of Bragg Creek, Alberta, the Alberta Behavior Reset Retreat offers a private, immersive 7-day program designed to help you break free from unhealthy coping mechanisms and rebuild your life. Whether you’re struggling with anxiety, depression, or lingering effects of past dependencies, this retreat provides the tools, therapies, and expert guidance to foster profound, lasting change.
Imagine waking up in a luxurious log cabin, surrounded by nature, with a personalized roadmap to wellness tailored just for you. Let’s explore how this retreat can help you reset, recharge, and rediscover your best self.
Who Should Attend the Alberta Behavior Reset Retreat?
- Have completed detox but seek ongoing trauma support
- Struggle with anxiety, depression, or emotional burnout
- Want to replace unhealthy habits with positive routines
- Crave a private, judgment-free space to heal
Note: This retreat is not a substitute for medical detox or rehab. Guests must be sober upon arrival.
Why Choose the Alberta Behavior Reset Retreat?
A Sanctuary for Healing in Bragg Creek
Located just 45 minutes from Calgary, the Alberta Behavior Reset Retreat takes place at Riverside Chateau, a stunning log cabin blending rustic charm with modern luxury. With no TV or Wi-Fi, this digital detox environment encourages deep reflection and connection with nature. Guests enjoy private en-suite rooms, plush queen beds, and tranquil river views the perfect setting to focus on healing.
Expert-Led, Holistic Recovery Program
Unlike traditional rehab centers, this retreat focuses on addressing root causes of behavioral dependencies through a blend of evidence-based therapies and holistic practices. Led by certified life coaches, addiction counselors, and wellness practitioners, the program helps you:
- Replace unhealthy habits with sustainable coping tools
- Heal trauma through one-on-one coaching and A.R.T. therapy
- Rebuild mental resilience with mindset coaching
The Transformative 7-Day Program at the Alberta Behavior Reset Retreat
Structure for Sustainable Change
Each day at the Alberta Behavior Reset Retreat follows a carefully curated schedule to balance therapy, relaxation, and self-discovery:
| Morning: | Afternoon: | Evening: |
| Nutritious Breakfast: Freshly pressed juices and locally sourced meals fuel your day. Private Yoga & Reflection: A 90-minute yoga session aligns body and mind, followed by journaling or meditation. | One-on-One Coaching: Dedicate 4–5 hours daily to mindset coaching, trauma release, or addiction counseling. Specialized Therapies: Unwind with reflexology, energy healing, or a 60-minute relaxation massage. | A.R.T. Therapy Sessions: Address emotional blockages with 120-minute Accelerated Resolution Therapy (A.R.T.) sessions. Gourmet Dining: Enjoy chef-prepared vegetarian, vegan, or gluten-free dinners delivered to your room. |
Holistic Wellness Activities to Support Your Journey
Reconnect with Nature and Yourself
Beyond structured therapies, the retreat offers amenities to nurture every aspect of your well-being:
- Hot Tub & Sauna: Melt away stress while overlooking Bragg Creek’s forests.
- Guided Nature Walks: Alberta’s trails provide a grounding space for mindfulness.
- Spa & Yoga Studio: Rejuvenate with reflexology or a private stretch session.
Fitness and Mindfulness
- On-Site Gym: Maintain physical wellness with cardio and strength-training equipment.
- Fireplace Lounges: Cozy up with a book or journal for evening introspection.
Nourish Your Body with Locally-Crafted Meals
Farm-to-Table Dining for Optimal Healing
The Alberta Behavior Reset Retreat partners with Bragg Creek’s top caterers to deliver meals that support mental and physical recovery. Every dish is designed to reduce inflammation, balance mood, and energize your body:
- Hot Breakfasts: Think quinoa bowls, avocado toast, and antioxidant-rich smoothies.
- Customizable Lunches/Dinners: Choose from vegan curries, gluten-free pastas, or protein-packed salads.
- Hydration Focus: Herbal teas, alkaline water, and fresh-pressed juices replenish daily.
Dietary Needs Fully Catered: Gluten-free, lactose-free, and plant-based options are always available.
Your Path to Freedom Starts Here
The Alberta Behavior Reset Retreat isn’t just a getaway it’s a lifeline. With only a few spots available each month, this exclusive program ensures personalized attention and lasting results.
Included in Your 7-Day Stay:
- 6 nights in a luxury log cabin
- 20+ hours of private coaching/therapy
- Daily gourmet meals and wellness activities
- Lifetime access to post-retreat resources
